Diary May I
Begin your journey of healing, growth, and self-discovery with our trauma-informed journal—created to guide you through the process of rebuilding from where you are. This digital journal is thoughtfully designed to help teens and adults explore their emotions, release pain, and find peace through reflection and writing.
Inside, you’ll find prompts and practices that support:
Emotional Awareness – Identify and process feelings in a safe, guided way.
Self-Discovery – Explore your strengths, values, and vision for the future.
Healing from Trauma – Release the weight of past hurts and learn healthier coping skills.
Forgiveness – Practice forgiving yourself and others to create space for new beginnings.
Personal Growth – Rebuild with confidence and clarity, one step at a time.
Overview
"Diary May I", is an evidence-based behavioral and emotional regulation curriculum designed to help youth identify triggers, manage emotions, and rebuild healthy coping strategies.
Developed specifically for fostered and at-risk youth, this program integrates Dialectical Behavior Therapy (DBT)-inspired activities, guided journaling, and reflective group dialogue to promote emotional healing and lasting behavioral change.Each module is flexible and can be implemented over 6 to 18 weeks, depending on facilitator goals, group dynamics, and agency schedules.
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